Fertility and Vitamin D The active form of Vitamin D, calcitriol, has many roles in female reproduction and also positively affects sperm. A research study done by USC in Los Angeles showed that more than 40% of women of reproductive age had low levels of vitamin d. Research shows that women with low levels […]
When should I get Acupuncture if I am doing IVF?
The question I am getting frequently is this, ” My doctor recommends acupuncture to increase the success of my IVF…when should I start the acupuncture?” My answer is based off the research of Dr. Lee Rubin, doctor of chinese medicine. The research was published in 2015 in the US Library of Medicine here: Impact of […]
How to use a BBT Chart to Increase your Ability to get Pregnant
How and Why to do a BBT Chart: FAM or Fertility Awareness Method can help you identify if you aren’t ovulating( anovulation, delayed ovulation, short luteal phases, unsuitable cervical fluid, hormonal imbalances, insufficient progesterone levels) as well as miscalculated date of conception, occurrence of miscarriges, irregular or abnormal bleeding, vaginal infections, UTI’s, cervical anomilies, […]
How to Make a Yummy Buddha Bowl
If you are new to eating for your fertility, then I recommend re-setting your system with the whole30.org diet. No grains, no dairy, or processed foods/sugars. After you have eliminated and journaled about how good you feel, then you can re-introduce the grains, and dairy ( only if you are the dry type), […]
Happy Hormones Latte
Happy Hormones Latte So my dad gets all the credit for this yummy “coffee Latte”. We were on vacation together in Ouray, Colorado last week when he told me he made the switch from coffee to his new mix and had been feeling better than ever. I had been making the switch already with […]
Discovering Your Fertility Type
Discovering Your Fertility Type In Asian Medicine there are basically 5 fertility types. Are you curious to know which type or types you are ? The information gained by knowing your specific type can help guide you in which types of foods and herbs are best to help you conceive naturally or to feel your […]
Eating in Harmony with the Four Phases of your Moon Cycle
Nourishing Foods for a Healthy Cycle I am writing this article for my clients and women who desire to eat and exercise specifically in-line with their cycle. Why not feel great all month long and optimize your vitality, fertility, and hormonal health? Did you know that each week of your moon cycle your body is […]
Creating a natural, toxin free beauty care routine
It is my mission to empower women to take back their fertility and health through education and support. When you know better, you do better. Today’s post is about creating your natural beauty care routine. A big part of my fertility practice is educating couples. Month 1 the focus is on cleaning out anything and […]
Is it really necessary to take a break between IVF cycles?
Conception is such a miracle! I am still amazed by it! Even when we have modern medicine trying to control and manipulate the sperm and eggs with Assisted Reproductive Medicine, it still has an element of mystery and the miraculous. All of the IVF docs and Reproductive Endocrinoligists ( RE’s) I am sure […]
Nourished Roots Fertility Success Stories
Hi. My name is Joy and I love babies…and of course pregnant mamas to be. I had an “AHA” moment in 2005 where I just new it was to be my mission in life to help women have healthy babies. You see, I am a bit obsessed with the miracle that is conception, birth, and […]