Preparing the Soil Before Planting the Seed
At Joy Wellness, we believe that conscious conception begins well before pregnancy. Research shows that optimizing your health 3 months before trying to conceive with fertility planning and support significantly improves fertility outcomes and contributes to healthier pregnancies, babies, and long-term health for your future child.
Our 3-Month Healthy Baby Plan for Couples at our clinic in Mesa, AZsupports both partners in reducing inflammation, improving egg and sperm quality, and activating the healthiest possible epigenetic blueprint through lifestyle, nutrition, and environmental awareness.
Why Start 3 Months Before Conception?
- It takes about 90 days for eggs and sperm to mature — giving us a powerful window to influence quality
- Healthy preconception care reduces risk of miscarriage, pregnancy complications, and long-term childhood illness
Epigenetic research shows that parents’ health directly influences their child’s gene expression. Lane et al., 2014 – Preconception lifestyle interventions improve reproductive and neonatal outcomes. Sinclair et al., 2016 – Parental environment shapes epigenetic markers in early embryo development
Who This Is For
- Couples experiencing unexplained infertility
- First-time parents wanting to prepare mindfully
- Those planning IVF or IUI in the next 3–6 months
- Anyone wanting to give their baby the healthiest start possible
Our Research-Backed Whole-Body Approach
Acupuncture for Hormone Balance & Nervous System Regulation
- Improves blood flow to reproductive organs
- Reduces stress and balances the HPO and HPA axis. Magarelli et al., 2009 – Acupuncture improves uterine blood flow and IVF outcomes
Fertility Nutrition for Both Partners
- Nutrient-dense whole foods: leafy greens, eggs, grass-fed meat, wild-caught fish
- Cut out inflammatory foods (gluten, dairy, processed sugar) for 30–60 days
- Increase zinc, selenium, B-vitamins, omega-3s for sperm and egg quality- Chavarro et al., 2007 – Fertility diets rich in antioxidants improve ovulatory function and sperm health
Eliminate Toxins & Environmental Stressors
- Remove BPA-containing plastics and food containers
- Eliminate alcohol, smoking, vaping, and endocrine disruptors
- Use clean, low-toxin beauty and cleaning products. Harley et al., 2016 – Exposure to endocrine-disrupting chemicals negatively impacts fertility and child development
Restore Rhythm & Reduce Stress
- Prioritize 7–9 hours of sleep
- Include breathwork, meditation, journaling, and nervous system healing
- Reduce work-related and relationship stress through coaching and rituals. Domar et al., 2000 – Stress reduction improves fertility outcomes and emotional health
Supplementation & Optional Lab Testing
- Functional lab testing for nutrient levels, gut health, inflammation, thyroid, and hormone balance
- Personalized supplements to improve mitochondrial, egg, and sperm health (CoQ10, NAC, vitamin D, magnesium)
What the 3-Month Fertility Planning Program Includes
- 90-minute couple’s consultation: Full health history, pulse/tongue diagnosis, and fertility mapping for both partners
- Weekly acupuncture sessions (individually or together) at our Mesa, AZ office
- Custom nutrition, supplement, and lifestyle protocols for both partners
- Optional add-ons: DUTCH testing, semen analysis interpretation, herbal formulas
Pricing: $1,050 for the 12 sessions in our 3 month program
She now is pregnant with her 3rd baby and each time she prepared her body for 3 months prior to conception with our 3 month fertility preparation program after being told she needed IVF
